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60 MINS PRE


30mins PRE


DURING

10km

we've all got a time barrier in our heads that we'd love to smash for 10km. Now's your chance to conquer it by laying down a big effort.

 

win THIS VPR BY beating your best 1okm time.

VPR = 10km time
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VPR TRAINING session
10km Speed
Session

4 mins on

@maximum maintainable pace

x8reps

1min walk recovery

 

40mins total work

 

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60 MINS PRE

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DURING


AFTER

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SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
Nutrition strategy
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