vanilla.png

60 MINS PRE


30mins PRE


DURING

5 MIN
POWER
Increasing your 5 min power is a great way to develop a better ability to handle periods of higher intensity during a race as well as improve your overall economy.
Baseline this vpr by riding as hard as you can for 5 minutes. the average power is your baseline. Now complete the training sessions, get your nutrition plan sorted and smash your vpr.
VPR = 5min average power
V02 MAX

3minutes on

@115% of FTP

2minutes recovery

x4 reps

=12 minutes total work 

 

vanilla.png

60 MINS PRE


DURING

Cherry.png
Revival-front-updated.png


AFTER

VPR TRAINING session
Nutrition strategy
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
  • Instagram - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • YouTube - Black Circle

SFUELS LLC.  (C) 2020

Contact    |      About      |         Terms      |      Privacy    |   Cookie Policy   |   shipping