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60 MINS PRE


30mins PRE


DURING

60 sec 
power

Imagine you're into the last 500m of the race. bursting towards the line with one last huge effort for glory.

 

BASELINE THIS VPR BY riding as hard as you can for 1minute. The average power is your metric to improve.   

VPR = average 60sec power
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VPR TRAINING session
60sec POWER DEVELOPMENT

40sec on
@Max effort

5:20 min off

x6reps

= 4mins total work

 

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60 MINS PRE

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DURING


AFTER

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SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
Nutrition strategy
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