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60 MINS PRE


30mins PRE


DURING

1 Hour
BURNER

How far can you run in 60 minutes? Testing yourself over 1 hour is a great way to gauge your critical run pace and develop an ability to spend an extended period of time at a high perceived effort.

VPR = distance in 1 hour
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Tempo ZONE
Development

3km on @85% of critical pace 2minutes recovery
x4 reps

= 12km total work

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60 MINS PRE

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30mins PRE

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 We'll dm your badge & prize


DURING

Nutrition strategy
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