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60 MINS PRE


30mins PRE


DURING

STEADY 
STATE

For the fat burning beasts. How far can you run in zone 2? The goal of this VPR is to see how long (measured in time) you can run without going above or below your zone 2. 

VPR = time in hr zone 2
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AEROBIC CAPACITY

20 minutes @ Zone 2 HR

10 minutes @ zone 1 HR x3 reps

= 60 minutes total work 

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60 MINS PRE


30mins PRE

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SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 We'll dm your badge & prize


DURING

Nutrition strategy
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