vanilla.png

60 MINS PRE


30mins PRE


DURING

THE
MILER

Put it all on the line for your chance at 1 mile glory. set your goal time and chase it down.

 

BASELINE THIS VPR BY running 1 mile as fast as possible from a standing start.

VPR = 1 mile time
TRAIN.png
MILE SPEED
DEVELOPMENT

30sec on / 30sec off

@30% above critical pace

x8reps

2min recovery

x6 sets

 

vanilla.png

60 MINS PRE

Cherry.png
Cherry.png


30mins PRE

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 We'll dm your badge & prize


DURING

Nutrition strategy
  • Instagram - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • YouTube - Black Circle

SFUELS LLC.  (C) 2020

Contact    |      About      |         Terms      |      Privacy    |   Cookie Policy   |   shipping