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60 MINS PRE


30mins PRE


DURING

LONGEST 
RUN

Earn the ultimate bragging rights by putting in a huge one. Measure your longest run in distance or time and see how you’d stack up against our star athlete Zach Bitter when he attempts a 100mile treadmill virtual world record on the 16th of may. 

VPR = LONGEST RUN
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VOLUME
BUILDING

Increase your longest weeklyrun distance by 5% of the total previous week volume. 

 

E.G - Total weekly volume of 50km

Longest run = 17km

Next week longest run = 19.5km

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60 MINS PRE


30mins PRE

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SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 We'll dm your badge & prize


DURING

Nutrition strategy
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