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60 MINS PRE


30mins PRE


DURING

LACTIC
THRESHOLD

having a properly identified lactic threshold is a crucial aspect when correctly building a training programme. 

Zach Bitter recommends measuring this by doing a 30min time trial and using the average pace of the last 20 minutes.

VPR = lactic threshold pace
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LACTIC THRESHOLD
TEST

30min Time TRial

use average pace of last 20mins to identify lactic threshold pace

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60 MINS PRE


30mins PRE

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DURING

Nutrition strategy
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