nutrition strategy
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60 MINS PRE


30mins PRE


DURING

Quarter
man

if you're looking to test your running legs off the bike then this is the perfect challenge.

Earn this vpr by smashing your best Quarter distance time using the bike/run format.

VPR = Quarter distance time
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quarter man
bike/run

45km bike

11km run

do at least a 10min bike warm up before starting the vpr attempt. for best accuracy try to keep transition time to a minimum.

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60 MINS PRE


30mins PRE

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SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 We'll dm your badge & prize


DURING

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