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60 MINS PRE


30mins PRE


DURING

HOUR 
RECORD

Get your stopwatch ready and put yourself to the test against the clock.

 

BASELINE THIS VPR BY measuring the longest distance you can ride in 1 hour. It’ll require a big effort, so make sure you don’t burst out of the gates too hard.  

VPR = Distance in 1 hour
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Endurance POWER DEVELOPMENT

8mins on

@95-100% of FTP
optimal cadence ~80-100rpm

2minutes recovery

x5-6 reps

=40-48mins total work

 

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60 MINS PRE

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DURING


AFTER

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VPR TRAINING session
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
nutrition strategy
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