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60 MINS PRE


30mins PRE


DURING

PEAK
POWER

A fun one for the whole family to get involved in. Gather your crew around the trainer and see how everyones power stacks up.

 

From a dead start, crank the power as hard as you can to try and get your maximum power number in W/KG.

VPR = MAX POWER
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vo2 max 
Development

30 seconds on 

30 seconds off

@130%+ of FTP

x6 reps

4 minutes recovery

x6 sets

=18 minutes total work 

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60 MINS PRE

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DURING


AFTER

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VPR TRAINING session
NUTRITION STRATEGY
SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
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