RUN CATALINA On-Course Nutrition. Train your fat-oxidation efficiency for enhanced endurance, spared muscle glycogen, and your biggest finishes yet. SFuels has meticulously designed its training and racing fueling products to optimize the body's ability to use the appropriate fuel sources (fats, carbohydrates, and glutamine) precisely when needed - this is the Right Fuel Right Time principle.
SFuels TRAIN is designed for aerobic zone 2 workouts, and SFuels RACE+ (RUN CATALINA on-course nutrition) for higher-intensity race-pace workouts.
This pack contains 1 X SFuels Train Strawberry Lemonade and 1 X Race + Drink Fruit Punch. Be ready for race day with Run Catalina on course nutrition.
First 30-60mins of a Race (or high-intensity training session): Use SFuels TRAIN.
After the first 30-60mins switch to SFuels RACE+.
This protocol sets your metabolism for the most efficient simultaneous oxidation of fat, ketones, glucose and Glutamine - providing resilient energy, preserved glycogen, and lowered lactate production. DOSAGE: 30-60Grams Carbohydrate per hour (1-3 serves per hour). See Product Usage Guide for more dosage guidance relative to your race or training intensity.