https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/psyllium-keeping-insulin-down-post-meals-and-snacks 2024-04-02T17:18:10-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/GettyImages-1203579336_header-1024x575.jpg?v=1610270124 Psyllium: Keeping insulin down, post-meals and snacks. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/coconut-oil-noise-back-to-basics-on-why-endurance-athletes-and-us-use-it-in-foods 2024-04-02T17:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/Coconut.jpg?v=1610270239 Coconut Oil Noise: Back to basics on why endurance athletes (and us) use it in foods. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/cocoa-and-chocolate-5-reasons-an-endurance-athlete-should-care 2024-04-03T04:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/cacao.jpg?v=1610270402 Cocoa and Chocolate: 5 Reasons an Endurance athlete should CARE. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/vanilla-the-power-anti-inflammatory-and-and-anti-oxidant-spice 2021-01-10T04:22:30-05:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/vanilla_7b44ac99-9431-47f0-b8c0-916da03d08e5.jpg?v=1610270550 Vanilla: the power anti-inflammatory and and anti-oxidant spice https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/cocoa-flavanols-how-much 2021-01-10T04:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/c2.jpg?v=1610270627 Cocoa Flavanols, how much? https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/a-sugarholics-hit-harmless-or-sinister-is-there-a-healthy-hit 2024-12-15T12:35:16-05:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/svenja.jpg?v=1734202387 Feeling Great - Beyond Sugar https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/whey-protein-why-all-the-interest-from-endurance-athletes 2024-08-04T17:11:04-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/d5f25678-c120-4484-820c-57a03afb1edd.jpg?v=1722805169 Whey Protein: Why all the interest from endurance athletes ? https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/ketone-low-carb-higher-fat-lchf-diet-enhances-physical-and-cognitive-performance 2024-04-03T05:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/keto.jpg?v=1610271009 Ketone (low carb, higher fat #LCHF) diet enhances physical and cognitive performance. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/pre-biotic-fibers-insulin-control-ampk-and-endurance 2024-04-03T04:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/cole-patrick-4u2OJ9bEsbI-unsplash_b25fb2a5-7fe5-4040-9d8e-0c580cd7b6b1.jpg?v=1610271202 Pre-biotic Fibers: Insulin control, AMPK and endurance. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/hand-cooling-and-body-temperature-cardio-and-perceptual-responses-during-cycling-in-heat 2024-04-03T04:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/ice.jpg?v=1610271515 Hand cooling and body temperature, cardio and perceptual responses during cycling in heat. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/ultra-endurance-racing-dnf-what-s-the-number-1-reason-ws100-answers-again 2024-04-03T05:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/WS100053.jpg?v=1610271902 Endurance racing DNF, What’s the Number 1 Reason? Research points to Runners Stomach. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/preventing-exercise-induced-muscle-damage-more-on-turmeric 2024-04-03T04:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/shutterstock_271688954.jpg?v=1610271994 Preventing exercise induced muscle damage: More on Turmeric. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/cinnamon-better-sugar-control-the-master-antioxidant 2024-04-03T04:52:40-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/shutterstock_139491509-1.jpg?v=1610272142 Cinnamon: better sugar control, the master-antioxidant. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/ultra-marathon-fast-starts-top-5-tips-on-how-best-to-handle-them 2024-04-03T04:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/racestart.jpg?v=1610272471 Ultra Marathon ‘Fast starts’: Top 5 Tips on how best to handle them. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/the-ultra-gut-impact 2026-08-03T12:14:02-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/runner_1239e7cb-6a65-4ece-819d-178a64caa0cc.jpg?v=1785773642 The Ultra Gut Impact: How to solve Runners Stomach. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/extreme-endurance-exercise-what-s-the-real-concerning-stress-here 2024-04-03T04:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/IMGP8094.jpg?v=1610273009 Extreme Endurance Exercise – what’s the real concerning stress here? https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/rice-potato-bananas-good-for-ultra-endurance-low-carb-racing 2024-04-03T04:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/shutterstock_126856532.jpg?v=1610273504 Rice, Potato, Bananas: Good for ultra-endurance Low-Carb Racing https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/the-endurance-athlete-s-mental-state-your-gut-and-microbiome 2024-04-03T05:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/adjusted-gut.jpg?v=1610274081 The endurance athlete’s mental state, your gut, and Microbiome. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/high-carb-food-industry-if-we-own-your-morning-we-ll-control-your-day-maybe-even-more 2023-11-13T11:57:31-05:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/opening-graphic.png?v=1610274177 High-Carb: If we own your morning, we’ll control your day … maybe even more. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/dairy-shakes-smoothies-and-yoghurt-best-practices-and-cautions-for-the-endurance-athlete 2024-12-15T12:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/REVIAL_SHAKE.jpg?v=1734202747 Dairy Shakes, Smoothies and Yoghurts https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/ketones-whey-and-aminos-faster-recovery-higher-training-capacity 2024-05-03T09:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/IMG_1093.jpg?v=1714740473 Ketones, Whey and Aminos: Faster Recovery. Higher Training Capacity. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/green-re-generation-and-tissue-healing 2024-04-03T04:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/Green-master.jpg?v=1610275266 Green Re-Generation and Tissue Healing. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/artificial-sweeteners-not-so-sweet-for-athletes-and-all 2024-04-03T04:55:44-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/sugar_jump_in.png?v=1615906438 Artificial Sweeteners - Before you jump right in. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/sugar-alcohols-jury-still-out-sfuels-point-of-view 2022-08-07T13:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/article_image.jpg?v=1659891453 Sugar Alcohols - Jury still out? SFuels Point of View. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/3-foods-4-studies-3-drinks 2024-04-03T05:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/3_foods_4_studies_image.jpg?v=1659892821 3 Foods. 4 Studies. 3 Drinks. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/crossing-the-english-channel-the-mind-the-training-the-nutrition-and-whats-next 2024-04-03T04:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/deb5.jpg?v=1659902463 Crossing the English Channel: The Mind, The Training, The Nutrition, and What's Next? https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/dopamine-and-carb-gorging-big-mornings-make-bad-days 2024-04-03T05:02:23-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/ketocon2.png?v=1659958871 Dopamine and Carb Gorging. Big Mornings, Make Bad Days. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/shakes 2022-08-15T07:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/shake.jpg?v=1660502188 Keto Shakes - For Active workouts. What about Non-Workout Days? https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/fructose-and-sugar-alcohols-body-composition-and-chronic-disease 2024-08-11T12:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/shutterstock_204650896.jpg?v=1674343993 Fructose and Sugar Alcohols: Body Composition and Chronic Disease. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/fructose-part-2-blunting-aerobic-development 2024-04-03T04:57:13-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/MATT2.jpg?v=1674344490 Fructose Part 2: Blunting Aerobic Development https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/fructose-part-3-gut-integrity-and-exercise 2024-04-03T04:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/run.jpg?v=1676319444 Fructose Part 3: Gut Integrity and Exercise https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/carnitine-more-critical-than-initially-thought-for-endurance-metabolism 2024-04-03T04:58:10-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/zach-Nic.jpg?v=1697400432 Carnitine (PART 1): Increasingly relevant for an Endurance Metabolism. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/carnitine-part-2-elevated-muscle-loading-via-muscle-contraction-and-caffeine-co-ingestion 2024-04-03T04:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/blog_image_-_banne.png?v=1702238183 Carnitine (Part 2): Elevated Muscle Loading via Muscle Contraction and Caffeine Co-ingestion. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/minimizing-muscle-soreness-sfuels-extended-substrate-how-it-works 2024-07-09T15:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/header.png?v=1720554519 Minimizing Muscle Soreness - SFuels Extended Substrate. How it Works. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/endurance-sport-reds-calories-in-training-diet-and-bone-density 2024-08-25T18:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/reds.jpg?v=1724029167 Endurance Sport and REDs. Sufficient Calories - Training & Everyday. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/world-track-star-blows-up-in-half-marathon-specificity-case-study-and-takeaways 2024-09-23T09:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/PANA7754.00_01_09_05.Still004.jpg?v=1726966392 World Track star blows up in half-marathon. Specificity Case-Study - Takeaways and Learnings. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/ultimate-race-week-taper-beyond-training 2024-09-30T07:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/header_-_blog2.jpg?v=1727626225 Ultimate Race-Week Taper - Beyond Training. https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/how-to-train-and-fuel-for-maximum-endurance-gains 2025-07-07T13:17:42-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/matt_kona.jpg?v=1751908662 How to Train and Fuel for Maximum Endurance Gains https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/why-endurance-running-is-one-of-the-best-tools-for-weight-loss-and-how-sfuels-helps-you-burn-fat-smarter 2025-07-07T13:18:06-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/nicole_8d0af33f-d814-4f8d-a6fe-83e9923d3b0c.jpg?v=1751908686 Why Endurance Running Is One of the Best Tools for Weight Loss — And How SFuels Helps You Burn Fat Smarter https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/beginner-s-guide-to-endurance-training-with-sfuels-support-at-every-stage 2026-08-03T12:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/Runner_375b7d98-c447-441d-845a-fe73e7dfc8ef.jpg?v=1785773530 Beginner’s Guide to Endurance Training (With SFUELS Support at Every Stage) https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/the-best-low-carb-fuel-for-endurance-runners-why-sfuels-is-leading-the-pack 2025-07-11T10:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/marathon_2bac0e78-d5dd-4453-85fd-f2618eb7ed98.jpg?v=1752242982 The Best Low Carb Fuel for Endurance Runners: Why SFUELS is Leading the Pack https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/the-best-hyrox-energy-gel-in-2025-science-backed-fueling-strategies-for-hybrid-athletes 2025-09-30T10:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/sfuels_for_hyrox.png?v=1759242955 The Best HYROX Energy Gel in 2025: Science-Backed Fueling Strategies for Hybrid Athletes https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/move-over-gu-energy-gel-why-runners-are-switching-to-sfuels-zone-5 2025-09-11T11:33:23-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/Ironman_cce45da1-3745-4d61-ba15-56ba65216dc2.jpg?v=1757604803 Move Over GU Energy Gel: Why Runners Are Switching to SFuels Zone 5 https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/the-best-energy-gel-for-runners-2025-why-sfuels-zone-5-might-beat-the-rest 2025-09-18T11:19:22-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/1-2marathon_f41d5f1b-a996-494b-ac84-1cbdf3c2938b.jpg?v=1758208762 The Best Energy Gel for Runners (2025): Why SFuels Zone-5 Might Beat the Rest https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/7-day-meal-plan-for-runners-fueling-training-recovery-and-performance-with-sfuels 2025-09-30T10:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/meal_plan.png?v=1759242842 7 Day Meal Plan for Runners: Fueling Training, Recovery, and Performance with SFuels https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/energy-gels-for-half-marathon-the-best-fuel-for-training-race-day 2026-08-03T12:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0890/6250/articles/pexels-runffwpu-2002209.jpg?v=1785773772 Energy Gels for Half Marathon: The Best Fuel for Training Race Day