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60 MINS PRE


30mins PRE


DURING

HALF
Split

perfect for putting a quality brick workout in your build for the real half. This vpr gives you the opportunity to split the run dustance either side of the bike.

Earn this vpr by smashing your best half distance time using the run/bike/run format.

VPR = half distance time
TRAIN.png
SPLIT HALF
run/bike/run

10km run

90km bike

11km run

do at least a 2km run warm up before starting the vpr attempt. for best accuracy try to keep transition time to a minimum.

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60 MINS PRE


30mins PRE

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Cherry.png
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AFTER

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize


DURING

nutrition strategy
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