vanilla.png

60 MINS PRE


30mins PRE


DURING

SPRINT
DISTANCE

The natural progression from the super sprint distance or a great opportunity to add a quality brick run into your training programme.

Earn this vpr by smashing your best sprint distance time. to bring this vpr into the virtual world we recommend using the run/bike/run format.

VPR = sprint distance time
TRAIN.png
SPRINT distance
run/bike/run

2.5km run

20km bike


2.5km run

do at least a 2km run warm up before starting the vpr attempt. for best accuracy try to keep transition time to a minimum.

vanilla.png

60 MINS PRE


30mins PRE

Cherry.png
Cherry.png
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AFTER


DURING

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
Nutrition strategy
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