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60 MINS PRE


30mins PRE


DURING

STEADY 
STATE

For the fat burning beasts. How far can you run in zone 2? The goal of this VPR is to see how long (measured in time) you can run without going above or below your zone 2. 

VPR = time in hr zone 2
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VPR TRAINING session
AEROBIC development

20 min @ Zone 2 HR  RPE 2-3

10 min @ zone 1 HR

x3 reps

 

= 60 minutes total work 

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60 MINS PRE


30mins PRE

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TRAIN.png
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AFTER


DURING

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
Nutrition strategy
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