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60 MINS PRE


30mins PRE


DURING

SUPER 
SPRINT

Whether you're a beginner to tri or just looking for a fun way to mix up your training. The super sprint distance is a great way to mix in some speed abd excitement.

Earn this vpr by smashing your best super sprint time. to bring this vpr into the virtual world we recommend using the bike/run format.

VPR = super sprint time
TRAIN.png
SUPER SPRINT
bike/run

10km bike


2.5km run

do at least a 10min warm up on the bike before starting your vpr attempt. Make sure to Run straight off the bike for best accuracy.

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60 MINS PRE


30mins PRE


AFTER


DURING

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
Nutrition strategy
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