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60 MINS PRE


30mins PRE


DURING

THE
MILER

Put it all on the line for your chance at 1 mile glory. set your goal time and chase it down.

 

BASELINE THIS VPR BY running 1 mile as fast as possible from a standing start.

VPR = 1 mile time
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VPR TRAINING session
MILE SPEED
DEVELOPMENT

30sec on / 30sec off

RPE 9-10  HR Zone 5+

x8reps

2min recovery

x6 sets

TOTAL TIME: 60mins

 

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60 MINS PRE

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DURING


AFTER

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SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
Nutrition strategy
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