vanilla.png

60 MINS PRE


30mins PRE


DURING

THE
OLYMPIC

A perfect run/bike/run brick session for those training for the half distance. Or a great new challenge for those graduating from the sprint.

Earn this vpr by smashing your best olympic distance time. to bring this vpr into the virtual world we recommend using the run/bike/run format.

VPR = olympic distance time
TRAIN.png
OLympic distance
run/bike/run

5km run

40km bike

5km run

do at least a 2km run warm up before starting the vpr attempt. for best accuracy try to keep transition time to a minimum.

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60 MINS PRE


30mins PRE

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Cherry.png
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AFTER


DURING

SHARE YOUR VPR ON SOCIAL MEDIA TO WIN a share of 
$5,000 worth of prizes 
1 share a story or post
2 tag @sfuels.sf 
3 ADD VPR GIF STICKER
4 we'll DM your Badge & prize
Nutrition strategy
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