What's Top of Mind at SFuels?
Since my early studies in Naturopathic medicine, Ive always been a strong proponent of whey protein, and frankly a fan of shakes, yoghurts and cheese. For the general population, dairy nutrition is an important foundation of the overall diet, and...
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Of the three main meals a day, the meal that’s been most destroyed by the high-carb food and sugar industry is by far, your morning breakfast. It is not surprising. If they can ‘own your morning start’ – they can...
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In an interesting article, “Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic review for athletes“ was published in the Journal of the International Society of Sports Nutrition – Alison Clarke, talks about a suspected relationship that I have wondered for some...
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We’ve published in other posts the role exercise and glut-4 transporters play in opening muscle cell channels to glucose in an insulin independent manner. This is important, as via this physiology the body can simultaneously oxidize fat and carbohydrate at dramatically higher...
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At SFuels, we’ve been advising a unique approach to fuel athletes in training and racing, since the day we opened our doors. More specifically, we formulated products for changing physiology from rest, to long-slow training, to high-intensity training and racing....
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