SFuels Expert Insights & Stories

Vanilla: the power anti-inflammatory and and anti-oxidant spice
Vanilla: the power anti-inflammatory and and anti-oxidant spice
Exercise is well known as a strong generator of oxidative stress and associated inflammation in the body.  The accumulation of hydrogen peroxide, could serve as a robust bio-marker of oxidative... Read more...
Cocoa and Chocolate: 5 Reasons an Endurance athlete should CARE.
Cocoa and Chocolate: 5 Reasons an Endurance athlete should CARE.
In the world of smart-marketing of nutritional superfoods – maybe no other food has a more confused positioning than ‘Chocolate’ ….ahh sorry, I mean Cocoa, I mean Cacao…apologies about all this I... Read more...
Coconut Oil Noise: Back to basics on why endurance athletes (and us) use it in foods.
Coconut Oil Noise: Back to basics on why endurance athletes (and us) use it in foods.
With all the noise from the vegetable oil industry calling out erroneous claims on Coconut oil…I thought it may be good to get back to basics – and highlight, what... Read more...
Psyllium: Keeping insulin down, post-meals and snacks.
Psyllium: Keeping insulin down, post-meals and snacks.
Over the years, medical science has published many papers on the health effects of dietary fibres.   While the active constituents in various fibres, yield different pharmacological effects, Psyllium, or... Read more...