Retrain Fat-Oxidation Efficiency: Daily Pre-Workout (or within first 30mins) drink - 1 Sachet/Day.
Racing: Boost Fat-Oxidation. Lower RPE, Take 1 Sachet 60minutes prior to race start. Then 2 Sachets within the first 60-90minutes from race start. Re-dose 2 Sachets every 6 hours.