- First 30-60mins of a Race (or high-intensity training session): Use SFuels TRAIN.
- After the first 30-60mins switch to SFuels RACE+.
This protocol sets your metabolism for the most efficient simultaneous oxidation of fat, ketones, glucose and Glutamine - providing resilient energy, preserved glycogen, and lowered lactate production. DOSAGE: 30-60Grams Carbohydrate per hour (1-3 serves per hour). See Product Usage Guide for more dosage guidance relative to your race or training intensity.