What's Top of Mind at SFuels?
In an interesting article, “Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic review for athletes“ was published in the Journal of the International Society of Sports Nutrition – Alison Clarke, talks about a suspected relationship that I have wondered for some...
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I phoned a great ultra-running buddy of mine in Hong Kong last week for a chat. He and I, last August, ran in Chamonix, at the Ultra-Trail Mont Blanc 57km OCC (11,000ft elev.) race. In our conversation, he said something...
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OK so you know the drill – you hit 30-50 miles into the race and start craving real food – not gels, or sugar candies, and you’re sick of the sight of those sugar-laden cordial energy drinks. You roll into the aid station and there in front...
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Extreme Adaption of Human Beings One of the amazing capacities of human beings is their ability to adapt to their surroundings and extreme stress placed upon them. The human being can transform itself to improve its chances of survival against...
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Whether it’s a short high school cross-country race, or a serious 100 miler you can always count on the ‘fast-starters’ being present. Oh yes, these are those that wake up on race morning, feeling like a pro – their purpose...
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